by Tribirdsport Coaching | Feb 21, 2021 | Uncategorized
Something I’ve started to realise is ‘I’m no longer Superwoman’. The fact is, I never really was , I was just pushing myself with my exercise, day after day with no breaks and so not giving my body time to recover, adapt, progress and bounce...
by Tribirdsport Coaching | Mar 12, 2019 | Uncategorized
I recently posted a podcast on menopause for the athlete on my facebook page facebook.com/tribirdsport it was very interesting listening to what other women are going through & what steps they have taken to still be able to participate in sport even at higher...
by Tribirdsport Coaching | Feb 14, 2019 | Uncategorized
Before the end of last year I decided to set myself a challenge of completing the Fred Whitton Sportive in the Lake District, I wasn’t intending on doing it at the time of the event but cycling the route in July time with my other half. It has some brutal 30% hills...
by Tribirdsport Coaching | Feb 9, 2019 | Uncategorized
A follow up from my last post regarding Rest & Recovery. I have a good example using myself: I am also a Spinning/Indoor Cycling Instructor & I teach 6 classes Monday to Friday, add on top of this my training of 2 x Swims, 2 x Wall Climbing & Kettlebell...
by Tribirdsport Coaching | Feb 7, 2019 | Uncategorized
The importance of a good quality diet for endurance athletes makes the difference between functioning at your best or breaking down. Have a plate full of varied vegetables, lean protein & good fats.Avoid junk foods, processed foods including too many energy bars...
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