Welcome to TribirdSport Coaching. I have been involved in the triathlon scene for over 13 years and coaching for over 7 years. I am a British Triathlon Level 3 High Performing Triathlon Coach.
Whether you’re preparing for a sprint distance triathlon or an Ironman, training for three disciplines can be overwhelming. Hiring a coach can make the world of difference, not only with planning workouts, but also with keeping you motivated.
My coaching philosophy is to coach the person first then the athlete because we are all individuals, we have different values that are important to us, different available time to train, different daily lifestyles.
When coaching an athlete, I will find out what your values are and what is important to you. I will understand your daily lifestyle with regards to family life, work life and how much stress these create. I will look at your nutrition, hydration and sleep patterns as these will affect sporting performance. We will work together to help you become a better version of yourself and the best athlete you want to be. It’s not just Triathlon Coaching, it’s almost like Life Coaching for Triathletes!
My values are:
- Reliable, I will always get your weekly training sessions in your plan on time.
- Determined, I will be determined to help you achieve your goals and adapt with you if these change along our journey together.
- Caring and Emphatic, when life gets in the way, I will listen and help guide you towards positive change.
- Patient, I will try different ways to help you understand as we all learn differently.