Coaching Packages

Flexibility is key when it comes to my packages. I understand that training needs can vary based on different phases, which is why I offer the option to switch between packages based on your specific training requirements.
Tribirdsport Team
£60 per year
TribirdSport Squad
£55 per month
Bronze 1:1 Coaching
£85 per month
Silver 1:1 Coaching
£115 per month
Gold 1:1 Coaching
£180 per month
Additional Bolt-ons

The Tribirdsport team offers a way to become part of our community without a training plan. Membership includes access to the Tribirdsport kit shop, where you can order the awesome branded kit for cycling, running, and triathlon, access to the WhatsApp community groups, all Tribirdsport social events, and discounts on Tribirdsport training camps.

 

Here’s a breakdown:

TRIBIRDSPORT COMMUNITY

Being part of a community is important, and I have ensured that the Tribirdsport community is inclusive and fun.

TRIBIRDSPORT KIT SHOP

I wanted the Tribirdsport kit to be bright, fun, and something athletes would truly enjoy wearing, and I believe I’ve achieved that. Check out my Instagram page to see how awesome the kit is. You’ll have access to gear for cycling, running, and triathlon.

TRIBIRDSPORT COMMUNITY WHATSAPP GROUPS

I’ve set up various groups for different topics: Questions and Education, Races and Meetups, Social, and Female Specific. This is a vibrant community that you’ll enjoy being a part of.

TRIBIRDSPORT SOCIAL EVENTS

You’ll be able to join any of our social events, including group lake swims, bike rides, online turbo classes, and specialised sessions such as bike maintenance, puncture repair, bike skills, and run technique.

TRIBIRDSPORT TRAINING CAMPS

You’ll receive a discounted rate for training camps hosted in Mallorca, Lanzarote or anywhere else.

Squad offers a comprehensive community membership package, providing you with a personalised training plan tailored to your specific goals, whether you’re preparing for a race, challenge, or simply aiming to maintain fitness. If you’re a female in peri/post-menopause, you’ll receive a plan designed to address the unique exercise requirements for your physiology. In addition to the tailored plan, Squad membership includes access to the Tribirdsport Community, where you can connect with fellow athletes via our WhatsApp groups. You’ll also enjoy participation in group sessions organised by Tribirdsport Coaching, access to live online group workshops, and entry to the Tribirdsport Branded Training Kit Shop. Furthermore, Squad members receive discounts for Tribirdsport Training Camps and access to any other offerings provided by Tribirdsport Coaching. This vibrant community provides an excellent opportunity to connect with like-minded individuals, fostering friendships and shared interests.
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Here is a breakdown of the squad community membership:

INITIAL INTRODUCTION:

A video call to establish your goals.

TAILORED TRAINING PLANS:

Choose from a variety of plans based on your sport, training stage, and fitness level.

FLEXIBILITY & CONTROL:

Customise your training in each discipline to match your needs and abilities. Fine-tune your regimen for personalised results.

GROUP VIDEO CALLS:

These educational workshops aim to enhance your understanding of various topics including general nutrition, sports nutrition, mindset, hydration, stress management, and many other areas.

ACCESS TO TRIBIRDSPORT GROUP SESSION

These may encompass sessions on bike skills, run technique, open water swim induction, or organised rides such as the “Fish n Chip Ride” to the coast. Additionally, group rides and various other activities could be included.

ENGAGE WITH FELLOW ATHLETES:

Connect with other Tribirdsport athletes within the WhatsApp community for support, advice, meet-ups, and fun.

TRIBIRDSPORT SHOP

Gain entry to the Tribirdsport branded kit shop, offering a wide range of items for triathlon, cycling, and running, plus casual hoodies, warm jackets, and various accessories.

TRAINING PEAKS PREMIUM:

Access advanced features to manage your calendar, track progress, and optimise your training plan.

Become a part of the Tribirdsport Squad today and let’s embark on a journey together to achieve your athletic goals. Our squad is not just about training; it’s about building a supportive and engaging community that will uplift and motivate you every step of the way.

Join us and unlock your full potential while being surrounded by like-minded individuals who share your passion for sports and personal growth.

With this package you’ll receive exceptional guidance and support through the convenient TrainingPeaks messaging format. I will be just a message away, providing tailored advice, answering your questions, and offering valuable insights to help you reach your goals. In this 1:1 coaching experience, here is a breakdown of what you can expect from this package:

TAILORED GOAL SETTING:

Video call to establish SMART goals.

PERSONALISED TRAINING PLANS:

Receive weekly custom training plans that consider your fitness, goals, and lifestyle.

REGULAR TRAINING PEAKS COMMENTS:

I provide regular responses to your feedback, adjusting your plan accordingly.

PERFORMANCE ASSESSMENT:

Analysis of your progress and achievements to guide future training adjustments.

GROUP VIDEO WORKSHOP:

These educational workshops aim to enhance your understanding of various topics including general nutrition, sports nutrition, mindset, hydration, stress management, and many other areas.

ACCESS TO TRIBIRDSPORT GROUP SESSION

These may encompass sessions on bike skills, run technique, open water swim induction, or organised rides such as the “Fish n Chip Ride” to the coast. Additionally, group rides and various other activities could be included.

ENGAGE WITH FELLOW ATHLETES:

Connect with other Tribirdsport athletes within the WhatsApp community for support, advice, meet-ups, and fun.

TRIBIRDSPORT SHOP

Gain entry to the Tribirdsport branded kit shop, offering a wide range of items for triathlon, cycling, and running, plus casual hoodies, warm jackets, and various accessories.

TRAINING PEAKS PREMIUM:

Access advanced features for efficient calendar management and progress tracking.

Unlock your full athletic potential with Tribirdsport Bronze 1:1 Coaching program. Take your performance to new heights! Start your journey now!

This coaching package offers a comprehensive combination of personalised guidance and support.

Here’s what you can expect from this well-structured and personable coaching experience:

TAILORED GOAL SETTING:

Video call to establish SMART goals.

PERSONALISED TRAINING PLANS:

Weekly custom training plans based on your fitness, goals, and lifestyle.

BI-WEEKLY COACHING CALLS:

30-45min video call covering training progress and holistic aspects of performance.

PERFORMANCE & ASSESSMENT:

Analysis of your progress, strengths, and areas for improvement.

GROUP VIDEO WORKSHOP:

These educational workshops aim to enhance your understanding of various topics including general nutrition, sports nutrition, mindset, hydration, stress management, and many other areas.

ACCESS TO TRIBIRDSPORT GROUP SESSION

These may encompass sessions on bike skills, run technique, open water swim induction, or organised rides such as the “Fish n Chip Ride” to the coast. Additionally, group rides and various other activities could be included.

ENGAGE WITH FELLOW ATHLETES:

Connect with other Tribirdsport athletes within the WhatsApp community for support, advice, meet-ups, and fun.

TRIBIRDSPORT SHOP

Gain entry to the Tribirdsport branded kit shop, offering a wide range of items for triathlon, cycling, and running, plus casual hoodies, warm jackets, and various accessories.

TRAINING PEAKS PREMIUM:

Access advanced features for efficient calendar management and progress tracking.

Join the Tribirdsport Silver 1:1 Coaching program today and get ready for a transformative journey that will elevate your athletic performance.

This comprehensive coaching package offers a highly personalised and detailed experience. In this 1:1 coaching experience, here is a breakdown of what you can expect from this package:

TAILORED GOAL SETTING:

Video call to establish SMART goals.

PERSONALISED TRAINING PLANS:

Receive weekly plans designed exclusively for you.

WEEKLY COACHING CALLS:

30-45min call where we discuss training progress and all areas contributing to your well-being and athletic success.

FLEXIBILITY & SUPPORT:

Daily check ins via messaging & unlimited adaptations to your training plan.

PERFORMANCE & ASSESSMENT:

Analysis of your sessions to track progress and identify strengths and highlight areas for improvement.

GROUP VIDEO WORKSHOP:

These educational workshops aim to enhance your understanding of various topics including general nutrition, sports nutrition, mindset, hydration, stress management, and many other areas.

ACCESS TO TRIBIRDSPORT GROUP SESSION

These may encompass sessions on bike skills, run technique, open water swim induction, or organised rides such as the “Fish n Chip Ride” to the coast. Additionally, group rides and various other activities could be included.

ENGAGE WITH FELLOW ATHLETES:

Connect with other Tribirdsport athletes within the WhatsApp community for support, advice, meet-ups, and fun.

TRIBIRDSPORT SHOP

Gain entry to the Tribirdsport branded kit shop, offering a wide range of items for triathlon, cycling, and running, plus casual hoodies, warm jackets, and various accessories.

TRAINING PEAKS PREMIUM:

Access to advanced features for efficient calendar management and progress tracking.

Join the Tribirdsport Premium 1:1 Coaching program today and embark on a transformative coaching journey, tailored exclusively to you, that will elevate your performance and unlock the potential within you.

1:1 Phone/Video Call

30-45mins – £20

1:1 Coached Session

1hr – £50

1:1 Video Coached Session

30-45mins – £30

Squad
Tailored Plans
Bronze
1-1 Coaching
Silver
1-1 Coaching
Gold
1-1 Coaching
Cost per Month£55£85£115£160
Initial Contact & Goal SettingProfiling questionnaire, video call to determine specific plans to your individual fitness level in each disciplineProfiling questionnaire, video call to determine individual goals.Profiling questionnaire, video call to determine individual goals.Profiling questionnaire, video call or meeting to determine individual goals.
Training PlanTraining plan to your level of fitness for each discipline.Personalised WeeklyPersonalised WeeklyPersonalised Weekly
Coach CallsXWeekly responses to your comments in Training Peaks.Bi-Weekly phone/videoWeekly phone video
30-45 mins
Flexibility and SupportXWeekly adaptationsWeekly adaptationsDaily check-ins & Unlimited adaptations
Performance AssessmentXMonthly analysisMonthly analysisBi-Weekly analysis
Access to Training Peaks PremiumYesYesYesYes
Community Engagement and Monthly Group Video CallYesYesYesYes

Start your journey with me today