by Tribirdsport Coaching | Sep 6, 2022 | Uncategorized
KEY ACTIONS OF HYDRATION: It helps transport calories across the stomach to the lower intestine, so it acts as a transporter & aids absorption. Maintains blood volume. THREE MAIN ROLES DURING EXERCISE Blood delivers oxygen to the muscles to create energy and...
by Tribirdsport Coaching | Sep 6, 2022 | Uncategorized
For Men yes but for Women No! And here is why……. Women’s bodies fuel differently from men’s. We rely on blood glucose first then fatty acids so not our stored muscle & liver supply & also the different phases of the menstrual...
by Tribirdsport Coaching | Jan 23, 2022 | Uncategorized
Some of this story you have probably heard before but I’m going to tell it with a different mindset. My journey into the fitness world started when I was at school, I loved sport and was in all the teams, I wasn’t the best but I was good enough to get into...
by Tribirdsport Coaching | Oct 2, 2021 | Uncategorized
The Off-season can be a difficult time for triathletes, because it is a time to rest, refresh, plan and prepare for the next season and it is the first two that triathletes have the most problem with – REST & REFRESH! REST & REFRESH Rest is easier said...
by Tribirdsport Coaching | Aug 28, 2021 | Uncategorized
I see in my line of work athletes not giving long distance races the respect they deserve. Whether it is a marathon, big swim, long bike challenge or long distance triathlon, I see athletes suddenly panicking a couple of weeks before their race, because they have not...
