by Tribirdsport Coaching | Sep 6, 2022 | Uncategorized
We are all from the era of Low Fat, fats were demonised for causing obesity, increased cholesterol and health problems and I’m sure all those years have left a lasting effect on your mind about eating fats. Many of you thought and probably still think a low-fat diet...
by Tribirdsport Coaching | Sep 6, 2022 | Uncategorized
Carbohydrates have started to be demonised like fats use to be, but they are really important for our bodies to work properly, your brain uses carbohydrates for energy and so do your red blood cells and many more functions in the human body. It is also the bodies...
by Tribirdsport Coaching | Sep 6, 2022 | Uncategorized
As we go through the menopause, food timing becomes very important because we become insulin sensitive (or carb sensitive). What this means is it’s harder for your body to use starches and blood sugar effectively as it used to and get that glucose into your cells...
by Tribirdsport Coaching | Sep 6, 2022 | Uncategorized
WHAT I CAN DO AS YOUR COACH TO HELP YOU BE CONSISTENT One of the first things I would advise you all to do is maybe re-evaluate how much time you have available to train and to do this, first workout and how much time you need for the following non-negotiables: Work...
by Tribirdsport Coaching | Sep 6, 2022 | Uncategorized
Many of you start workouts in a dehydrated or under-fuelled state which can reduce your performance. Ask yourselves, do you put the same kind of effort and attention into the food and meals you eat each day as you do your workouts? This might seem like a strange...
