by Tribirdsport Coaching | Feb 7, 2019 | Uncategorized
The importance of a good quality diet for endurance athletes makes the difference between functioning at your best or breaking down. Have a plate full of varied vegetables, lean protein & good fats.Avoid junk foods, processed foods including too many energy bars...
by Tribirdsport Coaching | Feb 7, 2019 | Uncategorized
Many athletes still feel guilty when they take a day off but taking rest days are just as important as the other 3 disciplines (Swim, Bike & Run) for performing at your highest level. The body needs to repair & strengthen itself in between workouts &...
by Tribirdsport Coaching | Nov 14, 2018 | Uncategorized
As you all know by now I have Osteoarthritis in my right hip, which I was actually diagnosed with when I was 39 (I am now 47). I have had bad times with it but I have carried on doing all the things I enjoy regardless & have had amazing help from Bodyology &...
by Tribirdsport Coaching | Oct 15, 2018 | Uncategorized
In 2010 I decided to use my boyfriend at the time’s private health insurance, to find out what was going on with my hip as it had been collapsing every so often and painful sometimes, for some years. I’m sitting in the waiting room & there is one...
by Tribirdsport Coaching | Aug 20, 2018 | Uncategorized
TIMEX WOMEN ONLY RACE – 400m Swim, 20k Bike, 5k Run Before I knew it my first race was upon me at Dorney Lake. So the night before I made sure I had a good carbohydrate dinner and nothing that would upset my stomach, then another good carbohydrate breakfast in...
by Tribirdsport Coaching | Aug 17, 2018 | Uncategorized
So with the help of my friend and getting myself down to the pool 4 times a week I did get myself to swimming more than the distance of my first Triathlon before the dreaded go at Open Water Swimming!!! The TRI2O Lake hadn’t been launched back then so I had to...
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