by Tribirdsport Coaching | Oct 2, 2021 | Uncategorized
The Off-season can be a difficult time for triathletes, because it is a time to rest, refresh, plan and prepare for the next season and it is the first two that triathletes have the most problem with – REST & REFRESH! REST & REFRESH Rest is easier said...
by Tribirdsport Coaching | Aug 28, 2021 | Uncategorized
I see in my line of work athletes not giving long distance races the respect they deserve. Whether it is a marathon, big swim, long bike challenge or long distance triathlon, I see athletes suddenly panicking a couple of weeks before their race, because they have not...
by Tribirdsport Coaching | Aug 1, 2021 | Uncategorized
The question coaches get asked, why am I not getting fitter or faster? There are a few reasons for this and I ask these questions: How may sessions for each discipline are you doing a week?Are you consistently training every week?Are you doing too much training? I am...
by Tribirdsport Coaching | Feb 21, 2021 | Uncategorized
Something I’ve started to realise is ‘I’m no longer Superwoman’. The fact is, I never really was , I was just pushing myself with my exercise, day after day with no breaks and so not giving my body time to recover, adapt, progress and bounce...
by Tribirdsport Coaching | Mar 12, 2019 | Uncategorized
I recently posted a podcast on menopause for the athlete on my facebook page facebook.com/tribirdsport it was very interesting listening to what other women are going through & what steps they have taken to still be able to participate in sport even at higher...
by Tribirdsport Coaching | Feb 14, 2019 | Uncategorized
Before the end of last year I decided to set myself a challenge of completing the Fred Whitton Sportive in the Lake District, I wasn’t intending on doing it at the time of the event but cycling the route in July time with my other half. It has some brutal 30% hills...
