by Tribirdsport Coaching | Sep 6, 2022 | Uncategorized
WHAT IS GOING ON WITH OUR HORMONES? What are the jobs of our hormones? ESTROGEN It promotes muscle growth and strength – estrogen or estradiol to be exact, is an anabolic hormone which means it builds muscle mass. So this is why your strength declines...
by Tribirdsport Coaching | Sep 6, 2022 | Uncategorized
There are two types of mindset, a Fixed Mindset and a Growth Mindset. FIXED MINDSET – you believe you are either born with talent or not. Your either naturally good at something or not. You believe intelligence is a fixed trait and inborn talent determines success....
by Tribirdsport Coaching | Sep 6, 2022 | Uncategorized
Do you find you are either struggling to get off to sleep or waking up at 3 am with racing thoughts or hot sweats? Then just feeling unmotivated and tired for the rest of the day! Inadequate sleep is stressful for your body. The levels of the stress hormone...
by Tribirdsport Coaching | Sep 6, 2022 | Uncategorized
WHAT HAPPENS DURING PERI/POST MENOPAUSE? THE ROLE OF ESTROGEN FOR EXERCISE: Estrogen is an anabolic hormone, anabolic means muscle building, basically like Testosterone in men but it does not create as much muscle mass. Without Estrogen, your body isn’t as...
by Tribirdsport Coaching | Sep 6, 2022 | Uncategorized
We are all from the era of Low Fat, fats were demonised for causing obesity, increased cholesterol and health problems and I’m sure all those years have left a lasting effect on your mind about eating fats. Many of you thought and probably still think a low-fat diet...
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