by Tribirdsport Coaching | Sep 6, 2022 | Uncategorized
As we go through the menopause, food timing becomes very important because we become insulin sensitive (or carb sensitive). What this means is it’s harder for your body to use starches and blood sugar effectively as it used to and get that glucose into your cells...
by Tribirdsport Coaching | Sep 6, 2022 | Uncategorized
WHAT I CAN DO AS YOUR COACH TO HELP YOU BE CONSISTENT One of the first things I would advise you all to do is maybe re-evaluate how much time you have available to train and to do this, first workout and how much time you need for the following non-negotiables: Work...
by Tribirdsport Coaching | Sep 6, 2022 | Uncategorized
Many of you start workouts in a dehydrated or under-fuelled state which can reduce your performance. Ask yourselves, do you put the same kind of effort and attention into the food and meals you eat each day as you do your workouts? This might seem like a strange...
by Tribirdsport Coaching | Sep 6, 2022 | Uncategorized
KEY ACTIONS OF HYDRATION: It helps transport calories across the stomach to the lower intestine, so it acts as a transporter & aids absorption. Maintains blood volume. THREE MAIN ROLES DURING EXERCISE Blood delivers oxygen to the muscles to create energy and...
by Tribirdsport Coaching | Sep 6, 2022 | Uncategorized
For Men yes but for Women No! And here is why……. Women’s bodies fuel differently from men’s. We rely on blood glucose first then fatty acids so not our stored muscle & liver supply & also the different phases of the menstrual...
by Tribirdsport Coaching | Jan 23, 2022 | Uncategorized
Some of this story you have probably heard before but I’m going to tell it with a different mindset. My journey into the fitness world started when I was at school, I loved sport and was in all the teams, I wasn’t the best but I was good enough to get into...
