During the lockdown, I started virtual turbo classes on a Monday at 7am and a Wednesday at 6.30pm and now we are no longer in a lockdown I have kept these classes running. These are a great way to get the motivation and accountability to participate in a hard session you would struggle to do alone without actually having to leave your home or be a member of a gym. It’s amazing how having the other participants on the screen can help with your motivation. It is also a coached session to improve your posture and pedal efficiency to transfer to your outdoor cycling and improve your performance.

To do these classes download the Stack Teamapp and search for my Tribirdsportcoaching Virtual Exercise Class Page, join as a member and you can then book a class where you will also find the link to join it and how to pay.