All athletes are individuals and should be coached as an individual!

Like anything in life, some things will work for a lot of people but there will be some that it doesn’t and it’s treating each athlete individually and finding what works best for you and within your lifestyle. 

I take a holistic approach to coaching, so looking at the demands you have each day in regard to work life, family life, social, relaxing etc and really working out the correct amount of available time you realistically have for training so I can prescribe the right amount and it doesn’t become a chore.  Also, I like to educate and coach you to become a healthier human which will make you a better athlete.  You can not out-train a bad lifestyle!  Lifestyle includes nutrition, hydration, sleep, stress management and developing a growth mindset. I call these your daily fundamentals!


When it comes to female athletes, I have done the Stacy Sims Women Are Not Small Men Course and the Menopause 2.0 Course so I work with your physiology. So, if you are pre-menopausal I look at your cycle, how you feel during the high hormone phases and how this affects your training, and work with nutrition and recovery to help get the best performance throughout your cycle. Then peri and post menopause look at how you need to change your nutrition and the type of exercise you do to help control body composition, build strength, power and bone density and keep you performing at your highest level.



The Premium Plan is a 1:1 type coaching package where you get a bespoke training plan individual to your level, lifestyle, race distances and goals.  As it is a premium package you get premium subscription to training peaks, unlimited changes to your plan throughout the week as well as a weekly phone call to really enable me to coach you to be the best human and best athlete you can be.  I also have a Tribirdsport Whatsapp Group that you will be added to, where I put educational posts as well as enable you to get to know other athletes and ask questions.


The next level is a Basic Plan which is also a 1:1 type coaching package where you will also get a bespoke training plan individual to your level, lifestyle, race distance and goals.  This package does not come with premium training peaks subscription but you can pay a small extra charge through me (as coaches get a discount) to become premium and get the added features training peaks offers. It also does not come with unlimited changes to your plan, I write it so you can take a bit more ownership and move training around or if life gets hectic can use the info I have put in to do the most important sessions and either shorten or miss the not as essential sessions. This package comes with a monthly phone call where I can coach you through the fundamentals to get the best out of your athletic performance.  You will also be added to the Tribirdsport Whatsapp group.



The final package is now up and running! This is a yearly type of group training plan but can also be done as a get-you-to-your-race plan too.  The training is not written individually for you but it is written for each type of fitness level.  The way it works is there will be a progressive base plan that you will do all year round, so you are basically fit all year round but not at your peak race fitness then so many weeks before your race you will jump onto the relevant Race Specific Plan for the distance of the race you are doing where this will cover all things specific to your race and get the final touches to peak performance.  Then after the race, you will do a little transition of 1-2 weeks and then jump back onto the baseline plan until your next build starts for another race if you have one or the post-season plan or if you are just doing a one-off race then this is where your journey ends. This plan comes with premium training peaks so you can move your sessions about easily & have more control over your week, it will come with a monthly GROUP video call where I talk to all of you about a specific topic to help you become the best human and athlete as well as being added to the Tribirdsport Whatsapp group.

For more information Contact me