All athletes are individual and this is why I provide bespoke coaching plans tailored to fit the demands of your life, your fitness level and your individual goals. I cater for all abilities, whether you are a complete beginner, Team GB age grouper or Ironman, I will work with you to achieve your goals.

We will have an initial face to face meeting (if local to the West Berkshire/Reading area, otherwise this can be done via Microsoft Teams or facetime), where we will talk through what I can offer you in more detail, all your goals and I will help you make these smart, all your aspirations, lifestyle demands and questions you will have. 

Your personalised training plan will be written weekly and supported by Training Peaks Software allowing you to be anywhere & still be able to be in contact with me as training peaks also has a free app for phones.

My 2 tiered coaching plans allows you to choose a plan suitable for your individual needs. Contact me for my price list pack



  • A weekly personally customised and periodised training programme.
  • All training-related support as well as the training plan, including daily schedules, weekly assessment, mental skills enhancement, sports-nutrition advice, guidance, education and more.
  • Premium membership to Training Peaks depending on which package you choose.
  • Regular communications as agreed by telephone and email & depending on which package you choose.
  • Individually-tailored, flexible training which adapts in case of injury or life events that may come along.
  • Ongoing review and feedback.


I also offer 1:1 to small group coached sessions in Swim, Bike, Run or Strength & Flexibility.  I use a swim coach bone connection communicator which allows me to give you feedback while you are swimming during the 1:1 sessions.

For more information Contact me