When it comes to minimizing injury risk and improving performance, it's important to be able to move in a full range of joint movements. Mobility affects how you swim, bike & run so if you can't move in normal ranges of motion, you are not going to swim, bike & run fast. Mobility is vital for performance & keeping you injury free.
I have put together a short mobility routine to get you started, download it for free!
Thank You, I'll be in touch soon.