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BIKEPIMP

DORNEY 2007

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HOW TO MINIMISE STRESS!

Beautiful morning at the lake for an Introduction to Open Water I coached with my fellow coach & friend @merlintriathloncoaching Everyone who attended loved it & are excited about continuing to swim in open water. They learnt how to put a wetsuit on correctly so that it fit well, acclimatise to the water, all open water safety, how to sight if swimming front crawl & breathing correctly. By the end of the session everyone had improved massively & there were smiles all round, including us coaches 😁

Which one are you?

Sleep is the ultimate performance enhancer, but we are still cutting sleep to fit workouts, work etc in thinking 6hrs or less is enough! It’s not!!

ARE YOU AN ACTIVE COUCH POTATO?

STRESS + REST = GROWTH

My first piece of Christmas Cake this year on my ride with @vanessaelliottpt. The @the_street_bakeshop do the most amazing cake. It is well worth plotting a bike ride to.

What a great session this morning at the @tri2oclub swim session coaching with @merlintriathloncoaching. We had a Swim Gym Session!!

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Reading, Berkshire

07919 884355

Mon - Sat 8am to 7pm

Home
ABOUT ME
TRIATHLON COACHING
SWIM COACHING
VIRTUAL CLASSES
SPORTS THERAPY
BLOG
TESTIMONIALS
CONTACT
BIKEPIMP

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